Mandarin Spinach Salad

Serves 6

Ingredients

  • 1 can (11 ounces) mandarin oranges, drained
  • 1/3 cup light Italian dressing
  • 1 tablespoon poppy seeds (optional)
  • 1 package (10 ounces) fresh spinach, trimmed
  • 3 fresh oranges, peeled and sectioned

Directions

In a blender, combine the mandarin oranges and the Italian dressing. Blend until smooth. Stir in poppy seeds, if using.

In a large salad bowl, toss together the spinach, fresh orange sections, and half of the dressing mixture. Serve immediately.

Nutrition Facts

Calories51
Total Fat0 g
Cholesterol0 mg
Sodium140 mg
Carbohydrates11g
Protein2 g
 

Healthy Lifestyle Tip