Nutty Stuffed Mushrooms

Serving size: 2 mushrooms

Ingredients

  • 16 large mushrooms (about 1 pound)
  • 1/2 small onion
  • 1/4 cup unsalted pistachios, coarsely chopped
  • 4 tablespoons (1/2 stick) unsalted butter
  • 1/3 cup crushed pretzels
  • 2 tablespoons fat-free sour cream
  • 2 tablespoons chopped fresh parsley
  • 1/4 teaspoon black pepper

Directions

Preheat the oven to 350 degrees F. Remove the mushroom stems from the caps, finely chop the stems.

In a large skillet, sauté the chopped mushroom stems, the onion, and the pistachios in the butter over medium heat for 2 to 4 minutes, or until the stems and onion are tender. Remove from the heat and stir in the remaining ingredients; mix well.

Stuff each mushroom cap and place on a large ungreased rimmed baking sheet. Bake for 20 to 25 minutes or until the mushrooms are tender.

Nutrition Facts

Calories108
Total Fat8 g
Cholesterol16 mg
Sodium59 mg
Carbohydrate8 g
Protein2 g
 

Healthy Lifestyle Tip